These classes are heated.
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Inferno Hot Pilates is a high intensity, full-body work out, with interval training using pilates principals. IHP combines cardio and muscle toning and is performed in a room heated to 95 degrees Fahrenheit with 40% humidity. There is no impact so it is a safe practice for all fitness levels of students. This challenging class will get your heart rate up, build strength, burn fat, and detoxify!
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90 minute yoga class consists of 26 postures done twice through with 2 breathing exercises.
This class is designed to challenge the body and mind by using a specific sequence and dialogue that focuses on alignment, strength building, and flexibility.
Suitable for all ages and abilities, most students discover peace of mind and relief from life's stresses through regular practice.
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This class consists of the same postures as the 90 minute but the series is modified to be completed in 60 minutes.
Hot (60) is designed to challenge the body and mind by using a specific sequence and dialogue that focuses on alignment, strength building, and flexibility. Suitable for all ages and abilities, most students discover peace of mind and relief from life's stresses through regular practice.
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Vinyasa yoga is also called "flow" because of the smooth way the poses run together. Instead of focusing on one pose at a time, the poses are strung together to make a sequence. Each movement is then synchronized with the breath, turning your practice into a moving meditation.
This class is all levels with a challenging sequence that will not be the same every time. Go at your own pace, listen to your body, modify when needed and watch your practice grow.
It is a perfect compliment to our Original Hot Yoga and Hot Pilates class!
It is taught by lineage-trained teachers at independently owned yoga schools around the globe. The traditional yoga method and system we specialize in was developed in Calcutta, India, in the 1950s and 1960s by Bishnu Ghosh, brother of Paramahansa Yogananda/Mukunda Ghosh. It was then refined from the early 1970s-1990s by Bikram Choudhury, Rajashree Choudhury, Emmy Cleaves, and others.
The Hot (90) and Hot (60) are Toledo’s Original Hot Yoga. This zero impact sequence creates wellness, self-realization, balance, optimum physical and mental fitness, and overall good health.
These classes are warm.
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This class is similar to our power vinyasa, but it is not heated which makes it a little less intense. You will experience the linking of poses together with every inhale and exhale you take. In this class you will stretch, flow, and find balance!
*This class will be Warm, but not Hot. If you've ever wanted to bring a friend but they say "I can't do the heat..." please share this new class offering with them!
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Yin Yoga is almost the complete opposite of everything we do in the Hot Room. It is a slow, soothing and meditative style of yoga done in a darkened room with the heat off, typically about 85 degrees, with meditative music. During the class we allow the muscle structure of the body to collapse, holding mostly passive poses/asanas for about five minutes, allowing the denser tissues of the body, the joints, bones, fascia and ligaments, to absorb the benefits of the postures.
Lengthening extremely tight tissues can be uncomfortable so we focus on learning to use our breath to calm the mind and slow the heart rate. Any level of student can attend. It’s perfect right before or right after one of our other classes at the studio as well. Bring your mat and towel, prepare not to sweat (too much), let it all go and get your yin on!
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Sculpt (60 ) is a fun fitness class that combines cardio exercises and a full body core workout using weights, bands, and blocks, with a different target focus each week. Be ready to move get your heart rate up, and sweat!
*This class will be Warm, but not Hot. If you've ever wanted to bring a friend but they say "I can't do the heat..." please share this new class offering with them!
Pricing
Class Packages
Single class drop-in $19
5-class pack (30 day expiration) $65
10-class pack (30 day expiration) $110
10-class pack $145
25-class pack $325
50-class pack $575
Unlimited Membership
One month unlimited $140
One year unlimited $1350
Contract Memberships
(Recurring Monthly)
Unlimited Monthly (student) $100
Unlimited Monthly $130
Introductory Offers
Intro month (new student) $50
Re-Intro month $70